Simply Plant-Based: Fabulous Food for a Healthy Life By Vanita Rahman, MD

$21.95 USD
102464

Pickup available at 5240 Hollins Rd

Usually ready in 24 hours

Create delicious meals and live well!

If obtaining good health is your primary motivation for adopting a plant-based diet, you will be delighted how effortless it can be with this inviting, user-friendly cookbook.

Author Vanita Rahman, a practicing physician, reaffirms the scientific evidence that a low-fat, well-balanced, plant-based diet is the most health-supporting choice for achieving long-term weight loss, avoiding chronic disease, and simply feeling great.

Dr. Rahman dishes up an abundance of mouthwatering recipes that are rich in fiber, nutrients, and flavor, and low in fat, sugar, and sodium, so you can easily achieve your health goals. From grocery lists to shop- ping tips to weekly meal plans, this book eliminates the guesswork. In addition, any nutritional concerns you may have about protein, omega-3 fatty acids, vitamin supplements, or soy estrogens are laid to rest.

Treat yourself to Savory Kale Scones or Chocolate Chip Crêpes for breakfast, Asian Noodle Soup or Chipotle Black Bean Burgers at lunch, and Fettuccine Alfredo with Mushrooms or Veggie Lasagna for dinner. Be sure to leave room for Strawberry Ice Cream for dessert!

Whether you are new to this lifestyle or are a seasoned vegan wishing to lessen your dependence on processed foods, you'll find Dr. Rahman's prescription for health filled with a diversity of flavors that will inspire and sustain your journey to well-being.

Item Format: Paperback
Publisher: Distributed by Pacific Press Publishing
Page Count: 156
Language: English
Year Published: 2021

Shipping & Returns

Return Policy

Items purchased from the Reformation Herald Bookstore may be returned or exchanged within 30 days from the date of purchase. We do not accept returns or exchanges on all media products.

All returned items must be accompanied with the sales receipt or invoice.

Items returned in the original packaging (if applicable), with no signs of being used, are eligible for a full refund (except for shipping). Returns may be subject to a restocking fee.

Shipping cost is not refundable. In case of product return or exchange customer pays the shipping cost.

 

Warranty

Reformation Herald Publishing Association provides the Limited Warranty on our exclusive product for one year from the date of purchase.

The Limited Warranty covers any obvious manufacture defects or any hidden manufacture defects found and reported during the Warranty Period.

During the Warranty Period, Reformation Herald Bookstore will repair or replace, at no charge, products or parts of a product that proves defective because of improper material or workmanship, under normal use and maintenance.

This Limited Warranty does NOT cover any problem or defect that is caused by:

Weather conditions;

Careless use;

Dropping of a product on any surface or into any liquid;

Any malfunctions or damage not resulting from defects in material or workmanship.

We are also not responsible for typographical errors in any printed materials sold or distributed by Reformation Herald Bookstore.

To obtain warranty service, you must first contact us to determine the problem and the most appropriate solution for you.

 

We do not provide any warranty on products NOT printed or produced by the Reformation Herald Publishing Association, nor on products for which we are not the exclusive distributors. All such products are basically sold 'AS IS'.