Author: Rosalie Hurd, B.S. & Frank J. Hurd, D.C., M.D.
Publisher: Ten Talents
Size: 8 1/8 x 10 5/8 in
“And God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with the seed in it. They will be yours for food.” ~ Genesis 1:29 NIV
BETTER CHOICES takes you back to the Garden of Eden…the ideal diet provided for humans as recorded in Genesis.
Looking for raw? vegan? gluten-free? or want to stay slim? You’ll will find it in BETTER CHOICES! Jumpstart your vitality with over 225 total vegetarian recipes that are power-packed with nutrition, using fresh fruits, whole grains, fresh vegetables, legumes, seeds, and nuts, simply prepared, and properly combined for optimal digestion, increased energy and enhanced health!
BETTER CHOICES (adapted from the best-selling, award-winning Ten Talents) includes seven chapters: Better Choices, Fruits & Beverages, Grains & Breads, Salads & Vegetables, Main Dishes, Desserts, Toppings & Misc. In addition to the practical tips and food information, the Ten Principles for Abundant Health (timeless health secrets) are included.
BETTER CHOICES is bursting with beautiful photos and colorful illustrations on every page. A user-friendly index, 15 food charts, a lifestyle quiz, a weekly menu planner, 3 glossaries, plus a complete Nutrition Analysis of each recipe is included. This compact resource is for you, and for sharing with others the perfect gift of health through better choices. Soft cover, lay-flat binding, 8 1/8″ x 10 5/8″. 176 pgs.